I’m glad you’re here.
When you’re navigating a range of stressors, it can be easy to put yourself last. Whether you’re negotiating major life changes, dealing with the impacts of past traumas, or encountering unhelpful dynamics in your relationships, it can be difficult to identify patterns or do things differently.
You might know that something needs to change, but you might not know how or where to start. Getting to the root of a problem takes work, but the good news is you don’t have to do it alone.