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I’m glad you’re here.

When you’re navigating a range of stressors, it can be easy to put yourself last. Whether you’re negotiating major life changes, dealing with the impacts of past traumas, or encountering unhelpful dynamics in your relationships, it can be difficult to identify patterns or do things differently. 

You might know that something needs to change, but you might not know how or where to start. Getting to the root of a problem takes work, but the good news is you don’t have to do it alone.

Services

Individual Therapy

As a psychotherapist, I have helped adults of all ages work towards a variety of goals, including building self-compassion, addressing the impacts of trauma, practicing new ways of communicating, finding community, and accessing greater joy in life.

In my work with queer and trans clients, I’ve supported explorations of gender identity and sexuality, and all the feelings that can come up around that. As a fluent Spanish speaker, I also offer therapy in Spanish.

I currently offer 50-minute individual therapy sessions via telehealth at the Center for Mindful Psychotherapy. In-person appointments in the East Bay are coming soon.

Rates

The base fee is $120 per session. Clients with higher incomes are encouraged to pay a higher rate (up to $180 per session), which allows me to offer low-fee slots to clients with financial need.

I don’t accept insurance at this time, but am happy to provide you with receipts to submit to your insurance if out-of-network benefits are an option for you.

Book a therapy session

Contact

To schedule a free 15-minute phone consultation, please reach out using the form below (but please be aware that email and webforms are not a secure method of communication).

We’ll use that phone consultation to discuss your goals and hopes for therapy, and I’ll answer any questions you might have. If we both think it seems like a good fit, we’ll schedule our first session from there.

I look forward to hearing from you.

If you’re having suicidal thoughts or need help right away, please call 988 for mental health crisis support.

Sofía Escudero, ASW 105518

sofia.escudero@mindfulcenter.org

Supervised by Hez Wollin, LCSW 70723